Ritz - Toasted Chips Little Italy Garlic Mozzarella has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Ritz - Toasted Chips Little Italy Garlic Mozzarella, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 55% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 139.9 mg | 14% | Top 30% | High |
| Iron | 2.5 mg | 14% | Top 30% | High |
| Potassium | 87.4 mg | 2.5% | Bottom 30% | Low |
| Sodium | 909.1 mg | 37.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.4 g | 22.1% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 10.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.3% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 3 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Dr. Kracker - Krispy GrahamKribbons..
Per 100g | Calories 372
Protein 12.4 g | Carbs 61.9 g | Fat 9.3 g
Vitarroz - Bravo's the All-Purpose..
Per 100g | Calories 496
Protein 7.6 g | Carbs 76.3 g | Fat 15.3 g
Crown Pilot - Chowder Cracker
Per 100g | Calories 405
Protein 11.6 g | Carbs 75.1 g | Fat 8.7 g
Hain - PureSnax Ranch Soy Munchies
Per 100g | Calories 429
Protein 21.4 g | Carbs 57.1 g | Fat 14.3 g
Ritz - Brown Sugar Cinnamon Crackers
Per 100g | Calories 494
Protein 6.2 g | Carbs 67.9 g | Fat 24.7 g
Ritz - Entertaining Selections Hearty..
Per 100g | Calories 464
Protein 6.6 g | Carbs 66.2 g | Fat 19.9 g
Ritz - 100 Calorie Packs Toasted..
Per 100g | Calories 500
Protein 5 g | Carbs 70 g | Fat 20 g
Ritz - Munchables Pretzel Crisps..
Per 100g | Calories 484
Protein 6.9 g | Carbs 65.7 g | Fat 20.8 g
