Ritz - Ritz Crackers With Whole Wheat has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Ritz - Ritz Crackers With Whole Wheat, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 55% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 950 mg | 39.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | Top 30% | High |
| Dietary Fiber | 5 g | 20% | Top 10% | Very High |
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 7.5 g | 37.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Christie's - Ritz Thin Crisp Crackers
Per 100g | Calories 455
Protein 4.5 g | Carbs 77.3 g | Fat 13.6 g
Nabisco - Ritz Bits Cheese Crackers
Per 100g | Calories 536
Protein 7.1 g | Carbs 57.1 g | Fat 28.6 g
Christie's - Ritz Cheddar Cheese..
Per 100g | Calories 500
Protein 10 g | Carbs 60 g | Fat 22.5 g
Nabisco Ritz Crackers - Whole Wheat..
Per 100g | Calories 467
Protein 6.7 g | Carbs 73.3 g | Fat 16.7 g
Ritz - Wheat Thins Toasted Chips..
Per 100g | Calories 423
Protein 7.1 g | Carbs 70.5 g | Fat 14.1 g
Ritz - Ritz Cracker Breaded Pork..
Per 100g | Calories 238
Protein 17.4 g | Carbs 8.8 g | Fat 14.3 g
Ritz - 100 Calorie Ritz Toasted Chips
Per 100g | Calories 455
Protein 4.5 g | Carbs 77.3 g | Fat 13.6 g
Ritz - Go-Pak Peanut Butter Cracker..
Per 100g | Calories 552
Protein 10.3 g | Carbs 62.1 g | Fat 27.6 g
