Ritz - Ritz Crackers Garlic Butter has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 62.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Ritz - Ritz Crackers Garlic Butter, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 47% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 125 mg | 12.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 937.5 mg | 39.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.5 g | 20.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | Mid 40% | Average |
Saturated Fat | 6.3 g | 31.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 505
Protein 0 g | Carbs 63.1 g | Fat 25.2 g
Per 100g | Calories 494
Protein 0 g | Carbs 63.5 g | Fat 21.2 g
Per 100g | Calories 494
Protein 9.4 g | Carbs 56.4 g | Fat 25.9 g
Per 100g | Calories 508
Protein 6.8 g | Carbs 64.3 g | Fat 23.7 g
Per 100g | Calories 536
Protein 5.6 g | Carbs 56.4 g | Fat 31 g
Per 100g | Calories 505
Protein 0 g | Carbs 63.1 g | Fat 28.4 g
Per 100g | Calories 508
Protein 6.8 g | Carbs 64.3 g | Fat 23.7 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 56.4 g | Fat 28.2 g
Per 100g | Calories 536
Protein 5.6 g | Carbs 56.4 g | Fat 31 g
Per 100g | Calories 494
Protein 6.2 g | Carbs 61.7 g | Fat 27.8 g
Per 100g | Calories 508
Protein 6.8 g | Carbs 64.3 g | Fat 23.7 g
Per 100g | Calories 454
Protein 6 g | Carbs 63.5 g | Fat 21.2 g