Ritz - Original Chips has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 71.38g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Ritz - Original Chips, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 63% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 190.5 mg | 19% | Top 30% | High |
| Iron | 3.4 mg | 18.8% | Top 30% | High |
| Sodium | 1095.2 mg | 45.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71.4 g | 23.8% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 9.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.7% | Top 30% | High |
| Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 4% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
My Family Farm - Cracker Cargo Baked..
Per 100g | Calories 500
Protein 6.7 g | Carbs 66.7 g | Fat 23.3 g
Club - Crackers Reduced Sodium
Per 100g | Calories 493
Protein 7 g | Carbs 63.4 g | Fat 21.1 g
Hy-Vee - Party Cheddar Cheese
Per 100g | Calories 278
Protein 12.3 g | Carbs 6.2 g | Fat 21.6 g
Suzie's - Kamut Flat Breads Sesame..
Per 100g | Calories 378
Protein 12 g | Carbs 71.7 g | Fat 6 g
Ritz - Entertaining Selections..
Per 100g | Calories 115
Protein 1.6 g | Carbs 16.5 g | Fat 4.9 g
Ritz - Bits Cracker Sandwiches Graham..
Per 100g | Calories 495
Protein 3.5 g | Carbs 70.7 g | Fat 21.2 g
Ritz - Fresh Stacks Crackers
Per 100g | Calories 497
Protein 6.2 g | Carbs 62.1 g | Fat 28 g
Ritz - Crackers Nascar
Per 100g | Calories 494
Protein 6.2 g | Carbs 61.7 g | Fat 27.8 g
