Ritz - Crackerfuls Cheddar Cheese and Bacon Filled Crackers has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 59.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Ritz - Crackerfuls Cheddar Cheese and Bacon Filled Crackers has been given a composite ranking of 44, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 45% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 211.6 mg | 21.2% | Top 30% | High |
Iron | 2.5 mg | 14.1% | Mid 40% | Average |
Potassium | 123.5 mg | 3.5% | Top 30% | High |
Sodium | 70.5 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | Mid 40% | Average |
Dietary Fiber | 10.6 g | 42.3% | Top 10% | Very High |
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 38% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 92
Protein 2.1 g | Carbs 16.2 g | Fat 2.1 g
Per 100g | Calories 150
Protein 4.3 g | Carbs 15.7 g | Fat 7.9 g
Per 100g | Calories 242
Protein 7.1 g | Carbs 17.2 g | Fat 16.2 g
Per 100g | Calories 130
Protein 2 g | Carbs 17 g | Fat 7 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 28.2 g
Per 100g | Calories 480
Protein 2.8 g | Carbs 70.6 g | Fat 19.8 g
Per 100g | Calories 502
Protein 6.3 g | Carbs 62.7 g | Fat 25.1 g
Per 100g | Calories 452
Protein 2.8 g | Carbs 64.9 g | Fat 22.6 g