Ritz Cracker Pie Recipe
Ritz Cracker Pie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Ritz Cracker Pie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 48% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 305 IU | 6.1% | ||
| Vitamin C | 0.24 mg | 0.4% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.48 mg | 1.6% | ||
| Thiamin | 0.17 mg | 11.2% | ||
| Riboflavin | 0.19 mg | 11% | ||
| Niacin | 1.8 mg | 8.9% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 29.2 mcg | 7.3% | ||
| Vitamin B12 | 0.06 mcg | 1% | ||
| Pantothenic Acid | 0.14 mg | 1.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 141 mg | 14.1% | ||
| Iron | 2.1 mg | 11.5% | ||
| Magnesium | 20 mg | 5% | ||
| Phosphorus | 190 mg | 19% | ||
| Potassium | 101.1 mg | 2.9% | ||
| Sodium | 443.1 mg | 18.5% | ||
| Zinc | 1.1 mg | 7% | ||
| Copper | 0.09 mg | 4.6% | ||
| Manganese | 0.34 mg | 16.8% | ||
| Selenium | 0.56 mcg | 0.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.6 g | 18.5% | ||
| Dietary Fiber | 1.6 g | 6.4% | ||
| Sugars | 28.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.7 g | 38% | ||
| Saturated Fat | 8 g | 40% | ||
| Monounsaturated Fat | 13.7 g | |||
| Polyunsaturated Fat | 2.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 459 Calories from Fat 0
% Daily Value *
Total Fat 24.7 g 38%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 33.2 mg 11.1%
Sodium 443.1 mg 18.5%
Total Carbohydrates 55.6 g 18.5%
Dietary Fiber 1.6 g6.4%
Sugars 28.8 g
Protein 5.6 g 11.2%
Vitamin A 6.1% Vitamin C 0.4%
Calcium 14.1% Iron 11.5%
*Based on a 2000 Calorie diet
Related Searches
Ritz Cracker Pecan Pie
Per Serving | Calories 493
Protein 6.5 g | Carbs 66.7 g | Fat 24.1 g
Ritz Cracker Pie Crust (9 Inch)
Per Serving | Calories 604
Protein 0.53 g | Carbs 33.2 g | Fat 53.8 g
