Ritz - Cheese Wheat Crackers has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.71g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Ritz - Cheese Wheat Crackers, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 52% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1235.3 mg | 51.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.7 g | 21.6% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.5 g | 36.2% | Top 30% | High |
| Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nabisco - Ritz Bits Cracker..
Per 100g | Calories 513
Protein 10.3 g | Carbs 53.8 g | Fat 28.2 g
Kraft - Handi-Snacks Ritz Crackers 'N..
Per 100g | Calories 370
Protein 7.4 g | Carbs 37 g | Fat 22.2 g
Ritz - Reduced Sodium Crackers
Per 100g | Calories 467
Protein 6.7 g | Carbs 73.3 g | Fat 13.3 g
Nabisco - Ritz Bitz Cracker..
Per 100g | Calories 483
Protein 10.3 g | Carbs 55.2 g | Fat 27.6 g
Ritz - Ritz Bits Soccer Cheese..
Per 100g | Calories 483
Protein 6.9 g | Carbs 65.5 g | Fat 20.7 g
Ritz - Toasted Chips - Original
Per 100g | Calories 459
Protein 7.1 g | Carbs 74.1 g | Fat 15.9 g
Ritz - Graham Cracker S'Mores..
Per 100g | Calories 500
Protein 3.3 g | Carbs 73.3 g | Fat 20 g
Ritz - Mini Ritz, Sour Cream & Onion..
Per 100g | Calories 500
Protein 0 g | Carbs 63.3 g | Fat 26.7 g
