Ritz Bits - Kid Sense Fun Packs Smilin has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 77.27g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Ritz Bits - Kid Sense Fun Packs Smilin, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 26% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 681.8 mg | 68.2% | Top 10% | Very High |
Iron | 3.3 mg | 18.2% | Top 30% | High |
Sodium | 1000 mg | 41.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.3 g | 25.8% | Top 10% | Very High |
Dietary Fiber | 4.5 g | 18.2% | Top 30% | High |
Sugars | 9.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 21% | Top 30% | High |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium 220 mg 9.2%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 15% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 421
Protein 7 g | Carbs 70.2 g | Fat 12.3 g
Per 100g | Calories 500
Protein 6.7 g | Carbs 60 g | Fat 26.7 g
Per 100g | Calories 485
Protein 3.7 g | Carbs 56 g | Fat 29.9 g
Per 100g | Calories 533
Protein 6.7 g | Carbs 56.7 g | Fat 30 g
Per 100g | Calories 552
Protein 10.3 g | Carbs 62.1 g | Fat 27.6 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 56.4 g | Fat 28.2 g
Per 100g | Calories 486
Protein 2.9 g | Carbs 71.4 g | Fat 20 g
Per 100g | Calories 500
Protein 3.3 g | Carbs 73.3 g | Fat 20 g