Ritz Bits - Big Bag Peanut Butter Cracker Sandwiches has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 55.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Ritz Bits - Big Bag Peanut Butter Cracker Sandwiches has been given a composite ranking of 26, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 49% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 137.9 mg | 13.8% | Top 30% | High |
Iron | 2.5 mg | 13.8% | Top 30% | High |
Sodium | 827.6 mg | 34.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.2 g | 18.4% | Top 30% | High |
Dietary Fiber | 3.4 g | 13.8% | Top 30% | High |
Sugars | 10.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.6 g | 42.4% | Top 10% | Very High |
Saturated Fat | 5.2 g | 25.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 240 mg 10%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 468
Protein 6.7 g | Carbs 70.2 g | Fat 16.7 g
Per 100g | Calories 464
Protein 6.6 g | Carbs 66.2 g | Fat 19.9 g
Per 100g | Calories 467
Protein 6.7 g | Carbs 66.7 g | Fat 20 g
Per 100g | Calories 565
Protein 10.6 g | Carbs 49.5 g | Fat 35.3 g
Per 100g | Calories 500
Protein 9.5 g | Carbs 57.1 g | Fat 26.2 g
Per 100g | Calories 514
Protein 8.6 g | Carbs 60 g | Fat 25.7 g
Per 100g | Calories 536
Protein 7.1 g | Carbs 57.1 g | Fat 28.6 g