Ritter Sport - Nougat has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Ritter Sport - Nougat has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 39% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52 g | 17.3% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33 g | 50.8% | Top 10% | Very High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 536 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 52 g 17.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Deerfield Farms - Sunflower Kernels
Per 100g | Calories 606
Protein 21.2 g | Carbs 12.1 g | Fat 54.5 g
Steve's Original - Small Paleokit
Per 100g | Calories 295
Protein 23 g | Carbs 29.5 g | Fat 9.8 g
Sonic - Green Chilli Cheeseburgerr
Per 100g | Calories 220
Protein 10.1 g | Carbs 19.5 g | Fat 10.8 g
Performance Food Centers - Energizer..
Per 100g | Calories 320
Protein 0 g | Carbs 80 g | Fat 0 g
Ritter Sport - Alpine Milk Chocolate
Per 100g | Calories 526
Protein 7.9 g | Carbs 57.9 g | Fat 31.6 g
Ritter Sport - Knusperkeks
Per 100g | Calories 542
Protein 7 g | Carbs 54 g | Fat 33 g
Ritter Sport - Caramel Nuts - 100g
Per 100g | Calories 577
Protein 7.2 g | Carbs 48.5 g | Fat 39.4 g
Ritter Sport - Cappucino
Per 100g | Calories 575
Protein 6 g | Carbs 50 g | Fat 39 g
