Ritter Sport - Milk Chocolate with Butter Biscuit has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Calcium.
The food contains 52.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Ritter Sport - Milk Chocolate with Butter Biscuit, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 56% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 210.5 mg | 21.1% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 118.4 mg | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.6 g | 17.5% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.5% | Top 30% | High |
Sugars | 47.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.2 g | 52.6% | Top 10% | Very High |
Saturated Fat | 21.1 g | 105.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 45 mg 1.9%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 2%
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 450
Protein 2.5 g | Carbs 55 g | Fat 27.5 g
Per 100g | Calories 560
Protein 8 g | Carbs 52 g | Fat 36 g
Per 100g | Calories 526
Protein 7.9 g | Carbs 55.3 g | Fat 34.2 g
Per 100g | Calories 526
Protein 10.5 g | Carbs 47.4 g | Fat 36.8 g
Per 100g | Calories 553
Protein 5.3 g | Carbs 50 g | Fat 39.5 g
Per 100g | Calories 474
Protein 5.3 g | Carbs 55.3 g | Fat 26.3 g
Per 100g | Calories 526
Protein 7.9 g | Carbs 55.3 g | Fat 34.2 g
Per 100g | Calories 526
Protein 10.5 g | Carbs 47.4 g | Fat 36.8 g