Ritter Sport - Gold Edition Milk Chocolate With Fine Trinitario Cocoa has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 48.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Ritter Sport - Gold Edition Milk Chocolate With Fine Trinitario Cocoa, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 34% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 143.9 mg | 14.4% | Top 30% | High |
| Iron | 0.91 mg | 5.1% | Mid 40% | Average |
| Sodium | 71.9 mg | 3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48 g | 16% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.6% | Mid 40% | Average |
| Sugars | 45.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.2 g | 14.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 38.4 g | 59.1% | Top 10% | Very High |
| Saturated Fat | 24 g | 120% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 30 mg 1.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 2%
Calcium 6% Iron 2.1%
*Based on a 2000 Calorie diet
Related Searches
Rolo - Easter Candy
Per 100g | Calories 489
Protein 4.9 g | Carbs 68.5 g | Fat 22 g
Snak King - Fruity Gummi Worms
Per 100g | Calories 321
Protein 4.6 g | Carbs 78 g | Fat 0 g
Dove - Milk Chocolate Egg Truffle
Per 100g | Calories 196
Protein 1.3 g | Carbs 18.3 g | Fat 13.1 g
Regal Dynasty - Milk Chocolate
Per 100g | Calories 520
Protein 5 g | Carbs 59.8 g | Fat 28.2 g
Ritter Sport - Dark Chocolate With..
Per 100g | Calories 474
Protein 5.3 g | Carbs 60.5 g | Fat 26.3 g
Ritter Sport - Raisin And Hazelnut..
Per 100g | Calories 500
Protein 5.3 g | Carbs 57.9 g | Fat 28.9 g
Ritter Sport - Milk Chocolate with..
Per 100g | Calories 363
Protein 4 g | Carbs 48.4 g | Fat 20.2 g
Ritter Sport - Dark Chocolate with..
Per 100g | Calories 474
Protein 5.3 g | Carbs 55.3 g | Fat 26.3 g
