Rita's - Vanilla Misto Made with Italian Ice has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 24.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.98 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Rita's - Vanilla Misto Made with Italian Ice has been given a composite ranking of 43, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 18% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 34.8 mg | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.4 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 0.39 g | 1.5% | Mid 40% | Average |
Sugars | 21.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.98 g | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 153 mg 6.4%
Total Carbohydrates 107 g 35.7%
Dietary Fiber 1.7 g6.8%
Sugars 96 g
Protein 4.3 g 8.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 126
Protein 0.91 g | Carbs 24.8 g | Fat 2.9 g
Per 100g | Calories 127
Protein 0.91 g | Carbs 25.4 g | Fat 2.7 g
Per 100g | Calories 202
Protein 4 g | Carbs 24.4 g | Fat 10.4 g
Per 100g | Calories 204
Protein 2.4 g | Carbs 27.7 g | Fat 9.2 g
Per 100g | Calories 126
Protein 0.91 g | Carbs 24.8 g | Fat 2.9 g
Per 100g | Calories 129
Protein 0.98 g | Carbs 27.4 g | Fat 2.3 g
Per 100g | Calories 74
Protein 0.75 g | Carbs 18.6 g | Fat 1.6 g
Per 100g | Calories 202
Protein 4 g | Carbs 24.4 g | Fat 10.4 g