Rita's - Oreo Blendini W/ Vanilla Italian Ice has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.42 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Rita's - Oreo Blendini W/ Vanilla Italian Ice has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 57% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 82.4 mg | 3.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.7 g | 7.9% | Mid 40% | Average |
| Dietary Fiber | 0.4 g | 1.6% | Mid 40% | Average |
| Sugars | 20.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 512 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 107 mg 35.7%
Sodium 257 mg 10.7%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 1.2 g5%
Sugars 63 g
Protein 7.6 g 15.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
FB Washburn - Vanilla Ice Crea - No..
Per 100g | Calories 115
Protein 1.8 g | Carbs 14.1 g | Fat 5.3 g
Sanitarium Up & Go - Up And Go Liquid..
Per 100g | Calories 76
Protein 3.5 g | Carbs 11 g | Fat 1.5 g
Scotsburn - Vanilla Ice Creama
Per 100g | Calories 96
Protein 1.6 g | Carbs 14.4 g | Fat 3.2 g
Jason's Deli - Vanilla Ice Milk
Per 100g | Calories 115
Protein 2.6 g | Carbs 17.6 g | Fat 3.5 g
Rita's - Water Ice (any Flavor)
Per 100g | Calories 83
Protein 0.01 g | Carbs 25.3 g | Fat 0 g
Rita's - Fat Free Custard
Per 100g | Calories 139
Protein 5 g | Carbs 30 g | Fat 0 g
Rita's - Sugar Free Tangerine Water..
Per 100g | Calories 6
Protein 0 g | Carbs 0.59 g | Fat 0 g
Rita's - Water Ice (large)
Per 100g | Calories 83
Protein 0 g | Carbs 25.4 g | Fat 0 g
