Rita's - Misto, Regular has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 21.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.46 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Rita's - Misto, Regular has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 84% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 20.1 mg | 0.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.7 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 0.12 g | 0.46% | Mid 40% | Average |
| Sugars | 20.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.46 g | 0.93% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
| Saturated Fat | 1 g | 5.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 443 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 87 mg 3.6%
Total Carbohydrates 94 g 31.3%
Dietary Fiber 0.5 g2%
Sugars 89 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bobak's - Pickled Pattison
Per 100g | Calories 34
Protein 1.8 g | Carbs 6.5 g | Fat 0.2 g
Mayonnaise
Per 100g | Calories 667
Protein 0 g | Carbs 0 g | Fat 73.3 g
Tesco - Authentic Italian Farfallini
Per 100g | Calories 159
Protein 5.5 g | Carbs 32.2 g | Fat 0.65 g
Empada
Per 100g | Calories 373
Protein 9.6 g | Carbs 33.9 g | Fat 21.9 g
Rita's - Cream Ice
Per 100g | Calories 113
Protein 0 g | Carbs 24.9 g | Fat 1.4 g
Rita's - Frozen Custard Cone Regular
Per 100g | Calories 202
Protein 3.7 g | Carbs 24.5 g | Fat 10.4 g
Rita's - Sugar Free Italian Ice -..
Per 100g | Calories 38
Protein 0 g | Carbs 13.5 g | Fat 0 g
Rita's - Large Gelati With Vanilla..
Per 100g | Calories 141
Protein 1.5 g | Carbs 22.6 g | Fat 5.2 g
