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Rita's Light Gelati - Pink Lemonade Sugar-free Italian Ice And Slenderita Fat Free Soft Serve Regular Size - Nutrition Facts
73

Light Gelati - Pink Lemonade Sugar-free Italian Ice And Slenderita Fat Free Soft Serve Regular Size

Rita's - Light Gelati - Pink Lemonade Sugar-free Italian Ice And Slenderita Fat Free Soft Serve Regular Size has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 13.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Beverage.

Based on the composite nutritive standing Rita's - Light Gelati - Pink Lemonade Sugar-free Italian Ice And Slenderita Fat Free Soft Serve Regular Size has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat0%
 Calories from Carbs86%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 190 mg 7.9%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 1 g4%

Sugars 23 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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