Rita's Dessert Cake/Washington Pie Recipe
Rita's Dessert Cake/Washington Pie has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 501.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It gives a good yield of Iron at 24 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Rita's Dessert Cake/Washington Pie has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- High in Vitamin D
- Very high in Riboflavin
- Very high in Thiamin
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 87.5 IU | 1.8% | Mid 40% | Average |
| Retinol | 23.1 mcg | |||
| Vitamin C | 0.44 mg | 0.74% | Mid 40% | Average |
| Vitamin D | 7.3 IU | 1.8% | Mid 40% | Average |
| Thiamin | 0.27 mg | 17.7% | Top 10% | Very High |
| Riboflavin | 0.18 mg | 10.4% | Top 30% | High |
| Niacin | 1.7 mg | 8.4% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 50.7 mcg | 12.7% | Top 30% | High |
| Folic Acid | 33.5 mcg | |||
| Vitamin B12 | 0.18 mcg | 2.9% | Mid 40% | Average |
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.09 mg | 0.01% | Bottom 30% | Low |
| Iron | 2.1 mg | 11.8% | Top 10% | Very High |
| Magnesium | 9.4 mg | 2.3% | Bottom 30% | Low |
| Phosphorus | 0.18 mg | 0.02% | Bottom 30% | Low |
| Potassium | 82.6 mg | 2.4% | Mid 40% | Average |
| Sodium | 258.4 mg | 10.8% | Mid 40% | Average |
| Zinc | 0.35 mg | 2.4% | Mid 40% | Average |
| Copper | 0.09 mg | 4.4% | Top 10% | Very High |
| Manganese | 0.18 mg | 8.8% | Top 30% | High |
| Selenium | 4.6 mcg | 6.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.4 g | 14.8% | Top 30% | High |
| Dietary Fiber | 0.41 g | 1.6% | Bottom 30% | Low |
| Sugars | 23.8 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8.1% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.2 g | 21.9% | Top 30% | High |
| Saturated Fat | 4.5 g | 22.3% | Mid 40% | Average |
| Monounsaturated Fat | 4.2 g | |||
| Polyunsaturated Fat | 4.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.2 g | |||
| Ash | 1.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 3615 Calories from Fat 1448
% Daily Value *
Total Fat 160.9 g 247.5%
Saturated Fat 50.3 g 251.5%
Trans Fat
Cholesterol 468.5 mg 156.2%
Sodium 2920.4 mg 121.7%
Total Carbohydrates 501.4 g 167.1%
Dietary Fiber 4.6 g18.4%
Sugars 268.7 g
Protein 45.7 g 91.4%
Vitamin A 19.8% Vitamin C 8.3%
Calcium 0.1% Iron 133.3%
*Based on a 2000 Calorie diet
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