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Rissoto with lentils and veggies - Recipe and Nutrition Facts
81

Rissoto with lentils and veggies Recipe

Rissoto with lentils and veggies has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Rissoto with lentils and veggies, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat46%
 Calories from Carbs40%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A655 IU13.1%
Vitamin C18.1 mg30.1%
Vitamin D0 IU
Vitamin E1.2 mg4.1%
Thiamin0.15 mg10.2%
Riboflavin0.18 mg10.7%
Niacin3.2 mg16%
Vitamin B60.27 mg13.7%
Folate70.8 mcg17.7%
Vitamin B120 mcg
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron2 mg11.3%
Magnesium26 mg6.5%
Phosphorus110 mg11%
Potassium392.4 mg11.2%
Sodium521 mg21.7%
Zinc0.74 mg4.9%
Copper0.2 mg9.9%
Manganese0.31 mg15.6%
Selenium5.3 mcg7.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber3.9 g15.6%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%
Saturated Fat1.7 g8.5%
Monounsaturated Fat7.2 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 209 Calories from Fat 0

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 4.5 mg 1.5%

Sodium 521 mg 21.7%

Total Carbohydrates 21 g 7%

Dietary Fiber 3.9 g15.6%

Sugars 4.8 g

Protein 7.4 g 14.8%

Vitamin A 13.1% Vitamin C 30.1%

Calcium 2.8% Iron 11.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=172767 Embed Table:

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