Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Risotto With Snow Peas , Shrimp & Grated Cheese - Recipe and Nutrition Facts
56

Risotto With Snow Peas, Shrimp & Grated Cheese Recipe

Risotto With Snow Peas, Shrimp & Grated Cheese has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Folate.

The food contains 51.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Risotto With Snow Peas, Shrimp & Grated Cheese has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat14%
 Calories from Carbs65%

Why this is good for you

  • Very high in Protein
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A129.5 IU2.6%Mid 40%Average
Retinol11.9 mcg
Vitamin C1.8 mg3%Mid 40%Average
Vitamin D0.6 IU0.15%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.89 mg4.5%Mid 40%Average
Vitamin B60 mg
Folate41.1 mcg10.3%Top 30%High
Folic Acid33.6 mcg
Vitamin B120.3 mcg5%Top 30%High
Pantothenic Acid0.3 mg3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.6 mg2.9%Mid 40%Average
Iron0.89 mg5%Mid 40%Average
Magnesium10.4 mg2.6%Bottom 30%Low
Phosphorus70.2 mg7%Mid 40%Average
Potassium69.6 mg2%Mid 40%Average
Sodium127 mg5.3%Mid 40%Average
Zinc0.3 mg2%Mid 40%Average
Copper0 mg
Manganese0.3 mg14.9%Top 30%High
Selenium7.7 mcg11.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%Mid 40%Average
Dietary Fiber0.54 g2.1%Mid 40%Average
Sugars0.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid0.9 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%Bottom 30%Low
Saturated Fat0.36 g1.8%Bottom 30%Low
Monounsaturated Fat0.6 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.3 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 335 Calories from Fat 43

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 90 mg 30%

Sodium 426.7 mg 17.8%

Total Carbohydrates 51.3 g 17.1%

Dietary Fiber 1.8 g7.2%

Sugars 2.6 g

Protein 17.2 g 34.4%

Vitamin A 8.7% Vitamin C 10%

Calcium 9.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/risotto-with-snow-peas-shrimp-grated-cheese-150238 Embed Table:

Related Searches

45

Risotto Al Limone Con Scampi (Shrimp..

Per Serving | Calories 103
Protein 3.3 g | Carbs 11.8 g | Fat 3.6 g

56

Risotto With Snow Peas and Shrimp 1

Per Serving | Calories 149
Protein 7.8 g | Carbs 22.9 g | Fat 2.1 g

37

Risotto - Shrimp and Wild Mushroom

Per Serving | Calories 105
Protein 7 g | Carbs 11.9 g | Fat 2.9 g

62

Risotto With Shrimp and Scallops (Ww)

Per Serving | Calories 92
Protein 7 g | Carbs 9.8 g | Fat 1.7 g

29

Crunchy Cheese Chicken Bake

Per Serving | Calories 263
Protein 21 g | Carbs 4 g | Fat 16.5 g

46

Grandma's Sausage Turkey Stuffing

Per Serving | Calories 226
Protein 9 g | Carbs 24.3 g | Fat 9.9 g

39

Old Spaghetti Factory's Clam Sauce

Per Serving | Calories 137
Protein 5.3 g | Carbs 4.8 g | Fat 10.8 g

70

Lamb Navarin

Per Serving | Calories 83
Protein 5.2 g | Carbs 5 g | Fat 4.6 g