Risotto Cakes 3 has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Risotto Cakes 3 has been given a composite ranking of 69, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 28% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 772.6 IU | 15.5% | Top 10% | Very High |
Retinol | 30.6 mcg | |||
Vitamin C | 6.5 mg | 10.8% | Mid 40% | Average |
Vitamin D | 3.2 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 43.5 mcg | 10.9% | Top 30% | High |
Folic Acid | 29 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 159.7 mg | 16% | Top 10% | Very High |
Iron | 1.6 mg | 9% | Top 30% | High |
Magnesium | 16.1 mg | 4% | Mid 40% | Average |
Phosphorus | 124.2 mg | 12.4% | Mid 40% | Average |
Potassium | 132.3 mg | 3.8% | Mid 40% | Average |
Sodium | 210.3 mg | 8.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.5 mcg | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0.48 g | 1.9% | Bottom 30% | Low |
Sugars | 1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.3% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 81 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 7.3 mg 2.4%
Sodium 130.4 mg 5.4%
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 0.3 g1.2%
Sugars 0.6 g
Protein 4.2 g 8.4%
Vitamin A 9.6% Vitamin C 6.7%
Calcium 9.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 132
Protein 4.2 g | Carbs 18.4 g | Fat 3.6 g
Per Serving | Calories 181
Protein 7.7 g | Carbs 16.8 g | Fat 9 g
Per Serving | Calories 174
Protein 6.7 g | Carbs 21.9 g | Fat 6.6 g
Per Serving | Calories 133
Protein 4.8 g | Carbs 18.1 g | Fat 3.1 g
Per Serving | Calories 339
Protein 5.2 g | Carbs 43.2 g | Fat 16.1 g
Per Serving | Calories 235
Protein 4.7 g | Carbs 31.6 g | Fat 10.5 g
Per Serving | Calories 452
Protein 4.4 g | Carbs 74.7 g | Fat 15.9 g
Per Serving | Calories 149
Protein 2.9 g | Carbs 26.7 g | Fat 4.9 g