Rising Moon Organics - Garlic & Roasted Veggies Ravioli Ravioli has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 38.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rising Moon Organics - Garlic & Roasted Veggies Ravioli Ravioli has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 77% |
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 54.5 mg | 5.5% | Mid 40% | Average |
| Iron | 1.3 mg | 7.3% | Mid 40% | Average |
| Sodium | 309.1 mg | 12.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.2 g | 12.7% | Mid 40% | Average |
| Dietary Fiber | 2.7 g | 10.9% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 340 mg 14.2%
Total Carbohydrates 42 g 14%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 9 g 18%
Vitamin A 20% Vitamin C 10%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
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