Rising Moon Organics - Basil Asiago & Pine Nut Pesto Ravioli has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 40.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rising Moon Organics - Basil Asiago & Pine Nut Pesto Ravioli has been given a composite ranking of 53, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 14% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7% | Mid 40% | Average |
Iron | 2.4 mg | 13.3% | Mid 40% | Average |
Sodium | 264.3 mg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.5 g | 13.5% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.1%
Saturated Fat 2 g 10.2%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 300 mg 12.5%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 9 g 17.9%
Vitamin A 8% Vitamin C 8%
Calcium 8% Iron 15.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 263
Protein 10.5 g | Carbs 54.4 g | Fat 1.4 g
Per 100g | Calories 352
Protein 15.8 g | Carbs 70.4 g | Fat 1.8 g
Per 100g | Calories 353
Protein 17.6 g | Carbs 67 g | Fat 1.8 g
Per 100g | Calories 195
Protein 6.2 g | Carbs 41.6 g | Fat 0.44 g
Per 100g | Calories 200
Protein 8.2 g | Carbs 38.2 g | Fat 1.4 g
Per 100g | Calories 238
Protein 8.8 g | Carbs 39.6 g | Fat 4.4 g
Per 100g | Calories 195
Protein 6.2 g | Carbs 41.6 g | Fat 0.44 g
Per 100g | Calories 131
Protein 5.6 g | Carbs 19 g | Fat 3.5 g