Ripped Cream - Protein Coffee Creamer Chizzled Chocolate has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin D.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Ripped Cream - Protein Coffee Creamer Chizzled Chocolate has been given a composite ranking of 4, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 26% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin D | 1000 IU | 250% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 525 mg | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Mid 40% | Average |
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% | Top 30% | High |
Tryptophan | 230 mg | |||
Threonine | 760 mg | |||
Isoleucine | 750 mg | |||
Leucine | 1350 mg | |||
Lysine | 1585 mg | |||
Methionine | 375 mg | |||
Cystine | 25 mg | |||
Phenylalanine | 855 mg | |||
Tyrosine | 390 mg | |||
Valine | 1055 mg | |||
Histidine | 370 mg | |||
Alanine | 855 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 10 g | 50% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 10 g 3.3%
Dietary Fiber
Sugars 8 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 93
Protein 3.1 g | Carbs 11 g | Fat 4 g
Per 100g | Calories 45
Protein 0 g | Carbs 0 g | Fat 4.4 g
Per Serving | Calories 90
Protein 4 g | Carbs 16 g | Fat 1 g
Per Serving | Calories 90
Protein 4 g | Carbs 16 g | Fat 1 g