Right on the Grill Corn on the Cob With Molasses Chile Butter has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Right on the Grill Corn on the Cob With Molasses Chile Butter has been given a composite ranking of 43, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 58% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.74 IU | 0.01% | Mid 40% | Average |
Retinol | 93.4 mcg | |||
Vitamin C | 12.5 mg | 20.8% | Top 30% | High |
Vitamin D | 8.1 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 36.8 mcg | 9.2% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.74 mg | 7.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.2 mg | 1.3% | Bottom 30% | Low |
Iron | 0.74 mg | 4.1% | Mid 40% | Average |
Magnesium | 34.6 mg | 8.6% | Top 30% | High |
Phosphorus | 69.9 mg | 7% | Mid 40% | Average |
Potassium | 299.3 mg | 8.6% | Top 30% | High |
Sodium | 227.1 mg | 9.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.74 mcg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Sugars | 4.8 g | |||
Sucrose | 0.7 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | Mid 40% | Average |
Saturated Fat | 7.3 g | 36.4% | Top 30% | High |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 67.6 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 150
% Daily Value *
Total Fat 16.6 g 25.5%
Saturated Fat 9.9 g 49.5%
Trans Fat
Cholesterol 40.6 mg 13.5%
Sodium 308.9 mg 12.9%
Total Carbohydrates 23.3 g 7.8%
Dietary Fiber 3.1 g12.4%
Sugars 6.5 g
Protein 3.5 g 7%
Vitamin A 0% Vitamin C 28.3%
Calcium 1.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 194
Protein 2.5 g | Carbs 17.8 g | Fat 14.1 g
Per Serving | Calories 109
Protein 3.2 g | Carbs 23 g | Fat 2.2 g
Per Serving | Calories 643
Protein 2 g | Carbs 12.3 g | Fat 66.6 g
Per Serving | Calories 100
Protein 3.3 g | Carbs 23.6 g | Fat 0.78 g
Per Serving | Calories 189
Protein 12.9 g | Carbs 17.7 g | Fat 7.3 g
Per Serving | Calories 165
Protein 8.4 g | Carbs 19.3 g | Fat 5.8 g
Per Serving | Calories 252
Protein 13.8 g | Carbs 1.38 g | Fat 21.2 g
Per Serving | Calories 235
Protein 19.6 g | Carbs 2.61 g | Fat 16.7 g