Rigatoni with Sausage and White Beans Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Rigatoni with Sausage and White Beans has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Rigatoni with Sausage and White Beans has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

	Calories from Protein	19%
	Calories from Fat	35%
	Calories from Carbs	46%

Why this is good for you

Why this is bad for you

High in Sodium

Vitamin Analysis

Name	Amount	%DV
Vitamin A	155 IU	3.1%
Vitamin C	7.1 mg	11.9%
Vitamin D	0 IU
Vitamin E	0.34 mg	1.1%
Thiamin	0.12 mg	8.1%
Riboflavin	0.09 mg	5.2%
Niacin	1 mg	5%
Vitamin B6	0.04 mg	1.8%
Folate	30 mcg	7.5%
Vitamin B12	0.05 mcg	0.9%
Pantothenic Acid	0.17 mg	1.7%

Mineral Analysis

Name	Amount	%DV
Calcium	49 mg	4.9%
Iron	2.6 mg	14.3%
Magnesium	17.6 mg	4.4%
Phosphorus	43 mg	4.3%
Potassium	195.6 mg	5.6%
Sodium	510.6 mg	21.3%
Zinc	0.38 mg	2.5%
Copper	0.13 mg	6.7%
Manganese	0.14 mg	7.2%
Selenium	0.56 mcg	0.8%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	18.5 g	6.2%
Dietary Fiber	3.5 g	14%
Sugars	4.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	7.6 g	15.2%

Fat Analysis

Name	Amount	%DV
Total Fat	6.2 g	9.5%
Saturated Fat	2.7 g	13.5%
Monounsaturated Fat	0.1 g
Polyunsaturated Fat	0.2 g


How many calories are there in Rigatoni with Sausage and White Beans?

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 20.9 mg 7%

Sodium 510.6 mg 21.3%

Total Carbohydrates 18.5 g 6.2%

Dietary Fiber 3.5 g14%

Sugars 4.8 g

Protein 7.6 g 15.2%

Vitamin A 3.1% Vitamin C 11.9%

Calcium 4.9% Iron 14.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=363133 Embed Table: