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Rigatoni With Sausage and Bell Peppers - Recipe and Nutrition Facts
41

Rigatoni With Sausage and Bell Peppers Recipe

Rigatoni With Sausage and Bell Peppers has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 60.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Rigatoni With Sausage and Bell Peppers has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat41%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A260.5 IU5.2%Top 30%High
Retinol14.3 mcg
Vitamin C10.5 mg17.5%Top 30%High
Vitamin D19 IU4.8%Top 30%High
Thiamin0.48 mg31.7%Top 10%Very High
Riboflavin0.48 mg28%Top 10%Very High
Niacin4.8 mg23.8%Top 10%Very High
Vitamin B60 mg
Folate89.5 mcg22.4%Top 10%Very High
Folic Acid72.9 mcg
Vitamin B120.48 mcg7.9%Top 30%High
Pantothenic Acid0.48 mg4.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.1 mg4.7%Mid 40%Average
Iron1.9 mg10.6%Top 30%High
Magnesium30.5 mg7.6%Top 30%High
Phosphorus170.5 mg17%Top 30%High
Potassium238.6 mg6.8%Top 30%High
Sodium503.6 mg21%Top 30%High
Zinc1.9 mg12.7%Top 10%Very High
Copper0 mg
Manganese0.48 mg23.8%Top 30%High
Selenium36.7 mcg52.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.6 g9.5%Top 30%High
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars1.5 g
Glucose0.5 mg
Fructose0 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.3%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid2.9 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.2%Top 30%High
Saturated Fat4.3 g21.7%Mid 40%Average
Monounsaturated Fat6.2 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 604 Calories from Fat 249

% Daily Value *

Total Fat 27.6 g 42.5%

Saturated Fat 9.1 g 45.5%

Trans Fat

Cholesterol 110.6 mg 36.9%

Sodium 1057.6 mg 44.1%

Total Carbohydrates 60.1 g 20%

Dietary Fiber 3.2 g12.8%

Sugars 3.2 g

Protein 27.6 g 55.2%

Vitamin A 10.9% Vitamin C 36.7%

Calcium 9.9% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/rigatoni-with-sausage-and-bell-peppers-264710 Embed Table:

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