Rigatoni with Red Pepper, Almonds, and Bread Crumbs Recipe
Rigatoni with Red Pepper, Almonds, and Bread Crumbs has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 56.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Based on the composite nutritive standing Rigatoni with Red Pepper, Almonds, and Bread Crumbs has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 69% |
Why this is good for you
- High in Protein
- High in Niacin
- Very high in Vitamin C
- High in Riboflavin
- Very high in Thiamin
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 210 IU | 4.2% | ||
| Vitamin C | 28.6 mg | 47.7% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.9 mg | 6.3% | ||
| Thiamin | 0.65 mg | 43.5% | ||
| Riboflavin | 0.41 mg | 24.2% | ||
| Niacin | 5.1 mg | 25.3% | ||
| Vitamin B6 | 0.11 mg | 5.4% | ||
| Folate | 144 mcg | 36% | ||
| Vitamin B12 | 0.09 mcg | 1.5% | ||
| Pantothenic Acid | 0.32 mg | 3.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32 mg | 3.2% | ||
| Iron | 2.8 mg | 15.6% | ||
| Magnesium | 22.8 mg | 5.7% | ||
| Phosphorus | 74 mg | 7.4% | ||
| Potassium | 162 mg | 4.6% | ||
| Sodium | 368.1 mg | 15.3% | ||
| Zinc | 0.47 mg | 3.1% | ||
| Copper | 0.12 mg | 5.9% | ||
| Manganese | 0.29 mg | 14.5% | ||
| Selenium | 6.7 mcg | 9.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.9 g | 19% | ||
| Dietary Fiber | 3.9 g | 15.6% | ||
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | ||
| Saturated Fat | 1.3 g | 6.5% | ||
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 323 Calories from Fat 0
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 368.1 mg 15.3%
Total Carbohydrates 56.9 g 19%
Dietary Fiber 3.9 g15.6%
Sugars 2.2 g
Protein 10.3 g 20.6%
Vitamin A 4.2% Vitamin C 47.7%
Calcium 3.2% Iron 15.6%
*Based on a 2000 Calorie diet
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