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Rigatoni With Eggplant , Peppers and Tomatoes - Recipe and Nutrition Facts
70

Rigatoni With Eggplant, Peppers, and Tomatoes Recipe

Rigatoni With Eggplant, Peppers, and Tomatoes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Rigatoni With Eggplant, Peppers, and Tomatoes has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat30%
 Calories from Carbs58%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1750 IU35%
Vitamin C42 mg70%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.4 mg8%
Potassium710 mg20.3%
Sodium660 mg27.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35 g11.7%
Dietary Fiber6 g24%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat1 g5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 660 mg 27.5%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 6 g24%

Sugars 7 g

Protein 7 g 14%

Vitamin A 35% Vitamin C 70%

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/rigatoni-with-eggplant-peppers-and-tomatoes/detail.aspx Embed Table:

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