Rigatoni Roma w/ Basil, Garlic and Olives has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 43.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Rigatoni Roma w/ Basil, Garlic and Olives, and we advise that this food on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 42% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.6 mg | 1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.53 mg | 35% | ||
Riboflavin | 0.26 mg | 15% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 120 mcg | 30% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39 mg | 3.9% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 0 mg | |||
Phosphorus | 1 mg | 0.1% | ||
Potassium | 86.9 mg | 2.5% | ||
Sodium | 122.4 mg | 5.1% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.03 mg | 1.5% | ||
Selenium | 0.35 mcg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.8 g | 14.6% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.3 g | 25.1% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 10.8 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 341 Calories from Fat 0
% Daily Value *
Total Fat 16.3 g 25.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 122.4 mg 5.1%
Total Carbohydrates 43.8 g 14.6%
Dietary Fiber 2.5 g10%
Sugars 1.9 g
Protein 7.4 g 14.8%
Vitamin A Vitamin C 1%
Calcium 3.9% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 401
Protein 24.7 g | Carbs 12.8 g | Fat 29.3 g
Per Serving | Calories 115
Protein 17 g | Carbs 0.3 g | Fat 4.6 g
Per Serving | Calories 101
Protein 0.1 g | Carbs 0.3 g | Fat 11 g
Per Serving | Calories 334
Protein 8.3 g | Carbs 40.6 g | Fat 15.3 g