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Rigatoni Roma w/ Basil , Garlic and Olives - Recipe and Nutrition Facts
80

Rigatoni Roma w/ Basil, Garlic and Olives Recipe

Rigatoni Roma w/ Basil, Garlic and Olives has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 43.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Rigatoni Roma w/ Basil, Garlic and Olives, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat42%
 Calories from Carbs50%

Why this is good for you

  • Very high in Thiamin
  • No Cholesterol
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.6 mg1%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.53 mg35%
Riboflavin0.26 mg15%
Niacin3 mg15%
Vitamin B60.02 mg1%
Folate120 mcg30%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron1.8 mg10%
Magnesium0 mg
Phosphorus1 mg0.1%
Potassium86.9 mg2.5%
Sodium122.4 mg5.1%
Zinc0 mg
Copper0 mg
Manganese0.03 mg1.5%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.8 g14.6%
Dietary Fiber2.5 g10%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.3 g25.1%
Saturated Fat2 g10%
Monounsaturated Fat10.8 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 341 Calories from Fat 0

% Daily Value *

Total Fat 16.3 g 25.1%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 122.4 mg 5.1%

Total Carbohydrates 43.8 g 14.6%

Dietary Fiber 2.5 g10%

Sugars 1.9 g

Protein 7.4 g 14.8%

Vitamin A Vitamin C 1%

Calcium 3.9% Iron 10%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1968283 Embed Table:

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