Rigatoni Mushroom Alfredo Recipe
Rigatoni Mushroom Alfredo has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 31.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Rigatoni Mushroom Alfredo has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 39% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 505 IU | 10.1% | ||
| Vitamin C | 0.3 mg | 0.5% | ||
| Vitamin D | 8.4 IU | 2.1% | ||
| Vitamin E | 0.08 mg | 0.27% | ||
| Thiamin | 0.06 mg | 4.2% | ||
| Riboflavin | 0.05 mg | 3.1% | ||
| Niacin | 0.3 mg | 1.5% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 18.8 mcg | 4.7% | ||
| Vitamin B12 | 0.07 mcg | 1.1% | ||
| Pantothenic Acid | 0.08 mg | 0.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 119 mg | 11.9% | ||
| Iron | 0.34 mg | 1.9% | ||
| Magnesium | 6 mg | 1.5% | ||
| Phosphorus | 25 mg | 2.5% | ||
| Potassium | 21.1 mg | 0.6% | ||
| Sodium | 816.9 mg | 34% | ||
| Zinc | 0.18 mg | 1.2% | ||
| Copper | 0.03 mg | 1.5% | ||
| Manganese | 0.08 mg | 3.8% | ||
| Selenium | 0.28 mcg | 0.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.4 g | 10.5% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Sugars | 4.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.2 g | 24.9% | ||
| Saturated Fat | 8.8 g | 44% | ||
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 319 Calories from Fat 0
% Daily Value *
Total Fat 16.2 g 24.9%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 72.2 mg 24.1%
Sodium 816.9 mg 34%
Total Carbohydrates 31.4 g 10.5%
Dietary Fiber 0.5 g2%
Sugars 4.2 g
Protein 12 g 24%
Vitamin A 10.1% Vitamin C 0.5%
Calcium 11.9% Iron 1.9%
*Based on a 2000 Calorie diet
Related Searches
Mushroom Alfredo
Per Serving | Calories 331
Protein 21 g | Carbs 46.8 g | Fat 8 g
Bertolli - Mushroom Alfredo Sauce
Per 100g | Calories 132
Protein 3.3 g | Carbs 3.3 g | Fat 11.5 g
Mushroom Alfredo Spaghetti Squash
Per Serving | Calories 201
Protein 5.6 g | Carbs 16.1 g | Fat 13.2 g
Mushroom Alfredo Empanadas
Per Serving | Calories 68
Protein 1.1 g | Carbs 7.3 g | Fat 3.9 g
