Rigatoni Caprese 2 Recipe
Rigatoni Caprese 2 has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Rigatoni Caprese 2 has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54 g | 18% | ||
| Dietary Fiber | 4.5 g | 18% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.2% | ||
| Saturated Fat | 5 g | 25% | ||
| Monounsaturated Fat | 5.3 g | |||
| Polyunsaturated Fat | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 113
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 553 mg 23%
Total Carbohydrates 54 g 18%
Dietary Fiber 4.5 g18%
Sugars
Protein 16 g 32%
Vitamin A Vitamin C
Calcium 23.3% Iron 16.7%
*Based on a 2000 Calorie diet
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