Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rienzi Peppers Fire Roasted - Nutrition Facts and detailed Analysis
73

Rienzi Peppers Fire Roasted

Rienzi - Rienzi Peppers Fire Roasted has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.73 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Rienzi - Rienzi Peppers Fire Roasted has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat0%
 Calories from Carbs80%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A73.5 IU1.5%Top 30%High
Vitamin C6.6 mg11%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium102.9 mg4.3%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.94 g1%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.73 g1.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 25 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 140 mg 5.8%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 1 g 2%

Vitamin A 2% Vitamin C 15%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
80

Pampa - Pampa Peppers Red Sweet, Fire..

Per 100g | Calories 17
Protein 0.42 g | Carbs 3.4 g | Fat 0 g

78

Laurel Hill - Laurel Hill Fire..

Per 100g | Calories 22
Protein 0.88 g | Carbs 4.4 g | Fat 0 g

85

Sun of Italy - Sun of Italy Fire..

Per 100g | Calories 13
Protein 0.5 g | Carbs 2.02 g | Fat 0 g

74

Victoria - Victoria Red Peppers..

Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g

Related Searches

24

Vigo - Vigo Peppers Sweet Pimento,..

Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g

27

Jamaican Choice - Jamaican Choice..

Per 100g | Calories 135
Protein 0 g | Carbs 27 g | Fat 0 g

69

Alpino - Alpino Sport Peppers

Per 100g | Calories 31
Protein 0 g | Carbs 6.2 g | Fat 0 g

76

Giuliano - Giuliano Pepper Rings Mild

Per 100g | Calories 9
Protein 0 g | Carbs 3.5 g | Fat 0 g

33

Rienzi - Rienzi Bruschetta Spread..

Per 100g | Calories 333
Protein 3.3 g | Carbs 13.3 g | Fat 30 g

42

Rienzi - Rienzi Bruschetta Spread..

Per 100g | Calories 207
Protein 3 g | Carbs 2.96 g | Fat 20.7 g

73

Rienzi - Rienzi Roasted Peppers Fire

Per 100g | Calories 22
Protein 0.88 g | Carbs 3.5 g | Fat 0 g

80

Rienzi - Green Olives, Italian

Per 100g | Calories 73
Protein 0 g | Carbs 5.9 g | Fat 5.9 g