Rienzi - Penne Rigate has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 76.79g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Rienzi - Penne Rigate has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 86% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76.8 g | 25.6% | Top 10% | Very High |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.89 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 43 g 14.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
The Pump Energy Food - Darkberry..
Per 100g | Calories 36
Protein 0.71 g | Carbs 8.6 g | Fat 0.18 g
Keebler - Chips Deluxe Cookies, Soft..
Per 100g | Calories 500
Protein 6.3 g | Carbs 68.8 g | Fat 21.9 g
Citterio - Prosciutto Cotto Di Modena
Per 100g | Calories 161
Protein 19.6 g | Carbs 0 g | Fat 8 g
Schoko Crossies
Per 100g | Calories 516
Protein 8 g | Carbs 57.6 g | Fat 28.4 g
Rienzi - 2 Angel Hair Capellini Pasta
Per 100g | Calories 357
Protein 10.7 g | Carbs 76.8 g | Fat 0.89 g
Rienzi - 26 Ziti Pasta
Per 100g | Calories 357
Protein 10.7 g | Carbs 76.8 g | Fat 0.89 g
Rienzi - Red Clam Italian Pasta Sauce
Per 100g | Calories 48
Protein 4 g | Carbs 4 g | Fat 1.2 g
Rienzi - Italian Cherry Tomatoes Hot..
Per 100g | Calories 24
Protein 0.78 g | Carbs 4.7 g | Fat 0 g
