Rienzi - Pecorino Romano 100% Grated Cheese has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 43.21 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1296.3 mg | 129.6% | Top 10% | Very High |
| Potassium | 0 mg | |||
| Sodium | 3024.7 mg | 126% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 43.2 g | 86.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 43.2 g | 66.5% | Top 10% | Very High |
| Saturated Fat | 21.6 g | 108% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 140 mg 5.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Related Searches
Rancho Grande - Queso Fresco Cheese
Per 100g | Calories 317
Protein 21.2 g | Carbs 0 g | Fat 28.2 g
Quirch Foods - Coqui Pasteurized..
Per 100g | Calories 293
Protein 17.6 g | Carbs 28.2 g | Fat 14.1 g
Rosenborg - Danish Brie Cheese
Per 100g | Calories 257
Protein 16 g | Carbs 0 g | Fat 22.4 g
Roth's - Grand Cru Surchoix Gruyere..
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Rienzi - Red Kidney Beans
Per 100g | Calories 71
Protein 4.9 g | Carbs 12 g | Fat 0 g
Rienzi - Quartered & Marinated..
Per 100g | Calories 59
Protein 0 g | Carbs 4.7 g | Fat 2.4 g
Rienzi - Arborio Rice
Per 100g | Calories 300
Protein 5.3 g | Carbs 70.5 g | Fat 0 g
Rienzi - Bow Ties Pasta - No. 52
Per 100g | Calories 353
Protein 10.6 g | Carbs 75.8 g | Fat 0 g
