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Rienzi Pasta Sauce - Nutrition Facts and detailed Analysis
22

Pasta Sauce

Rienzi - Pasta Sauce has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Rienzi - Pasta Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat25%
 Calories from Carbs37%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A320 IU6.4%Mid 40%Average
Vitamin C7.2 mg12%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%Bottom 30%Low
Iron0.58 mg3.2%Bottom 30%Low
Sodium400 mg16.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 10%Very Low
Dietary Fiber0.8 g3.2%Bottom 10%Very Low
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 500 mg 20.8%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 5 g 10%

Vitamin A 8% Vitamin C 15%

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

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