Rienzi - Fava Beans has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Rienzi - Fava Beans , and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 71% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 254 mg | 10.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 5
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 15 g 5%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Cento - Fava Verdi Green Broad Beans
Per 100g | Calories 42
Protein 3.7 g | Carbs 6.6 g | Fat 0 g
Ziyad - Small Fava Beans
Per 100g | Calories 85
Protein 6.3 g | Carbs 14.1 g | Fat 3.5 g
Fava Beans in Tahini Sauce
Per Serving | Calories 242
Protein 9.7 g | Carbs 22 g | Fat 14.3 g
Fava Bean Breakfast Spread
Per Serving | Calories 101
Protein 4.6 g | Carbs 13.6 g | Fat 3.7 g
Rienzi - Chick Peas
Per 100g | Calories 71
Protein 4.2 g | Carbs 14.1 g | Fat 1.4 g
Rienzi - Cannellini White Kidney..
Per 100g | Calories 56
Protein 4.2 g | Carbs 12.7 g | Fat 0 g
Rienzi - White Clam Italian Pasta..
Per 100g | Calories 113
Protein 2.8 g | Carbs 2.82 g | Fat 10.6 g
Rienzi - Lentil Soup
Per 100g | Calories 48
Protein 2.6 g | Carbs 8.2 g | Fat 0.74 g
