Ridiculously Easy Peanut/Coconut Cookies Recipe has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Ridiculously Easy Peanut/Coconut Cookies Recipe has been given a composite ranking of 68, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 67% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 280 mg 11.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 4 g16%
Sugars 13 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 1 g | Carbs 19 g | Fat 6 g
Per Serving | Calories 101
Protein 1.9 g | Carbs 19 g | Fat 2 g
Per Serving | Calories 90
Protein 1 g | Carbs 9 g | Fat 5 g
Per Serving | Calories 90
Protein 0 g | Carbs 10 g | Fat 5 g
Per Serving | Calories 420
Protein 5 g | Carbs 64 g | Fat 17 g
Per Serving | Calories 710
Protein 9 g | Carbs 70 g | Fat 45 g
Per Serving | Calories 610
Protein 11 g | Carbs 74 g | Fat 32 g
Per Serving | Calories 290
Protein 5 g | Carbs 43 g | Fat 10 g