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Ridiculously Easy Peanut/Coconut Cookies - Recipe and Nutrition Facts
68

Ridiculously Easy Peanut/Coconut Cookies Recipe

Ridiculously Easy Peanut/Coconut Cookies Recipe has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Ridiculously Easy Peanut/Coconut Cookies Recipe has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat67%
 Calories from Carbs19%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.4 mg8%
Potassium400 mg11.4%
Sodium280 mg11.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%
Dietary Fiber4 g16%
Sugars13 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31 g47.7%
Saturated Fat7 g35%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 280

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 280 mg 11.7%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 4 g16%

Sugars 13 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/29497-ridiculously-easy-peanut-coconut-cookies Embed Table:

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