Ricotta Filling Recipe
Ricotta Filling has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Ricotta Filling has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 40% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 150 mg | 15% | ||
| Iron | 0.36 mg | 2% | ||
| Potassium | 330 mg | 9.4% | ||
| Sodium | 540 mg | 22.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38 g | 12.7% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 34 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.3% | ||
| Saturated Fat | 13 g | 65% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 60 mg 20%
Sodium 540 mg 22.5%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 34 g
Protein 10 g 20%
Vitamin A 15% Vitamin C
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Spoonbread With Simple Chorizo
Per Serving | Calories 230
Protein 7 g | Carbs 30 g | Fat 9 g
Krista's Queso
Per Serving | Calories 130
Protein 9 g | Carbs 1 g | Fat 10 g
Black Olive Paste
Per Serving | Calories 250
Protein 1 g | Carbs 1 g | Fat 27 g
Fettuccine Alfredo Light
Per Serving | Calories 210
Protein 12 g | Carbs 25 g | Fat 7 g
