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Ricotta Cheesecake-Low Carb - Recipe and Nutrition Facts
21

Ricotta Cheesecake-Low Carb Recipe

Ricotta Cheesecake-Low Carb has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Ricotta Cheesecake-Low Carb has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat67%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A496.8 IU9.9%Top 10%Very High
Retinol133.3 mcg
Vitamin C0 mg
Vitamin D20.4 IU5.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.54 mg2.7%Mid 40%Average
Vitamin B60 mg
Folate25.3 mcg6.3%Mid 40%Average
Folic Acid2.7 mcg
Vitamin B120.54 mcg9%Top 30%High
Pantothenic Acid0.54 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium151.1 mg15.1%Top 10%Very High
Iron1.1 mg6%Mid 40%Average
Magnesium22.6 mg5.6%Mid 40%Average
Phosphorus161.3 mg16.1%Top 30%High
Potassium132.8 mg3.8%Mid 40%Average
Sodium108.9 mg4.5%Mid 40%Average
Zinc1.1 mg7.2%Top 30%High
Copper0 mg
Manganese0.54 mg26.9%Top 30%High
Selenium14 mcg20%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%Mid 40%Average
Dietary Fiber0.59 g2.4%Mid 40%Average
Sugars5.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.9%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1.1 mg
Glutamic Acid2.2 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.7 g28.7%Top 30%High
Saturated Fat8.4 g42.2%Top 30%High
Monounsaturated Fat4.3 g
Polyunsaturated Fat4.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.5 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 458 Calories from Fat 312

% Daily Value *

Total Fat 34.7 g 53.4%

Saturated Fat 15.7 g 78.5%

Trans Fat

Cholesterol 174.2 mg 58.1%

Sodium 202.5 mg 8.4%

Total Carbohydrates 18.6 g 6.2%

Dietary Fiber 1.1 g4.4%

Sugars 10.1 g

Protein 19.4 g 38.8%

Vitamin A 18.5% Vitamin C

Calcium 28.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ricotta-cheesecake-low-carb-81133 Embed Table:

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