Rico M. Panada - Sweet Corn & Cheese Baked Empanadas has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Rico M. Panada - Sweet Corn & Cheese Baked Empanadas has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 244.4 mg | 10.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.2 g | 10.7% | Top 30% | High |
| Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.5% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 220 mg 9.2%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rico M. Panada - Beef Baked Empanadas
Per 100g | Calories 189
Protein 7.8 g | Carbs 26.7 g | Fat 6.7 g
Rico M. Panada - Mushroom Knish Baked..
Per 100g | Calories 167
Protein 4.4 g | Carbs 31.1 g | Fat 3.9 g
Rico M. Panada - Beef Baked Empanadas
Per 100g | Calories 189
Protein 7.8 g | Carbs 26.7 g | Fat 6.7 g
Rico M. Panada - Chicken Pot Pie..
Per 100g | Calories 189
Protein 11.1 g | Carbs 27.8 g | Fat 3.9 g
