Rich's - Rich's Non-Dairy Creamer Coffee Rich French Vanilla has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Rich's - Rich's Non-Dairy Creamer Coffee Rich French Vanilla has been given a composite ranking of 24, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 53% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 61.7 mg | 2.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 18.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.2% | Mid 40% | Average |
Saturated Fat | 9.3 g | 46.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 3 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 93
Protein 0 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 123
Protein 0 g | Carbs 12.3 g | Fat 9.3 g
Per 100g | Calories 141
Protein 0 g | Carbs 7.1 g | Fat 14.1 g
Per 100g | Calories 172
Protein 0 g | Carbs 34.4 g | Fat 0 g
Per 100g | Calories 110
Protein 1.7 g | Carbs 13.5 g | Fat 5.9 g
Per 100g | Calories 106
Protein 1.8 g | Carbs 13.2 g | Fat 6.2 g
Per 100g | Calories 203
Protein 3.1 g | Carbs 25 g | Fat 9.4 g
Per 100g | Calories 438
Protein 51.6 g | Carbs 25 g | Fat 14.1 g
Per 100g | Calories 123
Protein 0 g | Carbs 12.3 g | Fat 9.3 g
Per 100g | Calories 28
Protein 2.8 g | Carbs 4 g | Fat 0 g