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Rich's Frozen Enriched Homestyle Roll Dough - Nutrition Facts
62

Frozen Enriched Homestyle Roll Dough

Rich's - Frozen Enriched Homestyle Roll Dough has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.

The food contains 45.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Rich's - Frozen Enriched Homestyle Roll Dough has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat18%
 Calories from Carbs72%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.51 mg33.9%Mid 40%Average
Riboflavin0.23 mg13.5%Mid 40%Average
Niacin2.7 mg13.5%Bottom 30%Low
Folic Acid67.7 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.9 mg3.4%Mid 40%Average
Iron2.4 mg13.5%Top 30%High
Potassium0 mg
Sodium474.1 mg19.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.7 g15.2%Top 30%High
Dietary Fiber1.7 g6.8%Mid 40%Average
Sugars6.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%Mid 40%Average
Saturated Fat1.7 g8.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 30

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 280 mg 11.7%

Total Carbohydrates 27 g 9%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

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