Richfood - Beets Small Whole has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Richfood - Beets Small Whole has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.7 mg | 3.9% | Mid 40% | Average |
| Sodium | 244.6 mg | 10.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.5 g | 2.5% | Bottom 30% | Low |
| Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron 4.1%
*Based on a 2000 Calorie diet
Related Searches
Muir Glen - Organic Diced Tomatoes..
Per 100g | Calories 21
Protein 0.9 g | Carbs 4.3 g | Fat 0 g
Birds Eye - Turnip
Per 100g | Calories 40
Protein 0.9 g | Carbs 8.8 g | Fat 0 g
Parade - Golden Yams in Syrup
Per 100g | Calories 94
Protein 0 g | Carbs 23.5 g | Fat 0.3 g
Giant - Marinated Artichoke Hearts
Per 100g | Calories 89
Protein 0 g | Carbs 7.1 g | Fat 7.1 g
Richfood - Cherry Pie Filling
Per 100g | Calories 118
Protein 0 g | Carbs 29.4 g | Fat 0 g
Richfood - French Style Green Beans,..
Per 100g | Calories 21
Protein 0 g | Carbs 3.3 g | Fat 0 g
Richfood - Ranch Dressing
Per 100g | Calories 494
Protein 0 g | Carbs 7.1 g | Fat 49.4 g
Richfood - Sweet Cream Butter
Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g
