Richard's Grilled Shrimp w/Pasta has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Riboflavin, Niacin and Folate.
The food contains 36.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.57 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Richard's Grilled Shrimp w/Pasta, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 32% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1265 IU | 25.3% | ||
Vitamin C | 13 mg | 21.6% | ||
Vitamin D | 208.8 IU | 52.2% | ||
Vitamin E | 2.1 mg | 6.9% | ||
Thiamin | 0.29 mg | 19.1% | ||
Riboflavin | 0.36 mg | 21.1% | ||
Niacin | 6.4 mg | 32% | ||
Vitamin B6 | 0.36 mg | 17.8% | ||
Folate | 90 mcg | 22.5% | ||
Vitamin B12 | 1.3 mcg | 22.2% | ||
Pantothenic Acid | 1.3 mg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 101 mg | 10.1% | ||
Iron | 4.6 mg | 25.4% | ||
Magnesium | 86.4 mg | 21.6% | ||
Phosphorus | 380 mg | 38% | ||
Potassium | 757 mg | 21.6% | ||
Sodium | 403.5 mg | 16.8% | ||
Zinc | 2.2 mg | 14.6% | ||
Copper | 0.65 mg | 32.3% | ||
Manganese | 0.54 mg | 27.2% | ||
Selenium | 62.9 mcg | 89.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.7 g | 12.2% | ||
Dietary Fiber | 4.8 g | 19.2% | ||
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.3 g | 60.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.8% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 1.7 g |
Serving size
Amount Per Serving
Calories 397 Calories from Fat 0
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 172.6 mg 57.5%
Sodium 403.5 mg 16.8%
Total Carbohydrates 36.7 g 12.2%
Dietary Fiber 4.8 g19.2%
Sugars 3.9 g
Protein 30.3 g 60.6%
Vitamin A 25.3% Vitamin C 21.6%
Calcium 10.1% Iron 25.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 212
Protein 10.4 g | Carbs 25.7 g | Fat 8.7 g
Per Serving | Calories 372
Protein 26 g | Carbs 11.9 g | Fat 24.6 g
Per Serving | Calories 398
Protein 13.3 g | Carbs 63.9 g | Fat 12.6 g
Per Serving | Calories 288
Protein 19.4 g | Carbs 10.6 g | Fat 19.6 g
Per Serving | Calories 453
Protein 32.5 g | Carbs 47.9 g | Fat 13.3 g
Per Serving | Calories 328
Protein 24.4 g | Carbs 24.1 g | Fat 14.5 g
Per Serving | Calories 394
Protein 19.3 g | Carbs 45.7 g | Fat 16.8 g
Per Serving | Calories 569
Protein 76.8 g | Carbs 3.8 g | Fat 25.3 g