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Richard's Grilled Shrimp w/Pasta - Recipe and Nutrition Facts
56

Richard's Grilled Shrimp w/Pasta Recipe

Richard's Grilled Shrimp w/Pasta has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Riboflavin, Niacin and Folate.

The food contains 36.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.57 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Richard's Grilled Shrimp w/Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat32%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin D
  • High in Vitamin C
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1265 IU25.3%
Vitamin C13 mg21.6%
Vitamin D208.8 IU52.2%
Vitamin E2.1 mg6.9%
Thiamin0.29 mg19.1%
Riboflavin0.36 mg21.1%
Niacin6.4 mg32%
Vitamin B60.36 mg17.8%
Folate90 mcg22.5%
Vitamin B121.3 mcg22.2%
Pantothenic Acid1.3 mg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101 mg10.1%
Iron4.6 mg25.4%
Magnesium86.4 mg21.6%
Phosphorus380 mg38%
Potassium757 mg21.6%
Sodium403.5 mg16.8%
Zinc2.2 mg14.6%
Copper0.65 mg32.3%
Manganese0.54 mg27.2%
Selenium62.9 mcg89.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.7 g12.2%
Dietary Fiber4.8 g19.2%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.3 g60.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.8%
Saturated Fat1.8 g9%
Monounsaturated Fat5.3 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 397 Calories from Fat 0

% Daily Value *

Total Fat 14.2 g 21.8%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 172.6 mg 57.5%

Sodium 403.5 mg 16.8%

Total Carbohydrates 36.7 g 12.2%

Dietary Fiber 4.8 g19.2%

Sugars 3.9 g

Protein 30.3 g 60.6%

Vitamin A 25.3% Vitamin C 21.6%

Calcium 10.1% Iron 25.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2053531 Embed Table:

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