Richard's Cajun Favorites - Shrimp & Okra Gumbo
Richard's Cajun Favorites - Shrimp & Okra Gumbo has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Cajun cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Richard's Cajun Favorites - Shrimp & Okra Gumbo, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 77% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 170.5 mg | 7.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.59 g | 0.9% | Bottom 30% | Low |
| Saturated Fat | 0.29 g | 1.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 580 mg 24.2%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Shrimp and Okra Gumbo
Per Serving | Calories 390
Protein 34 g | Carbs 17 g | Fat 21 g
Shrimp and Okra Gumbo with Tasso..
Per Serving | Calories 450
Protein 16 g | Carbs 77 g | Fat 9 g
M & M's - French Country Mushroom..
Per 100g | Calories 77
Protein 3.9 g | Carbs 7.7 g | Fat 3.5 g
New Covent Garden Food Co - Carrot..
Per 100g | Calories 43
Protein 0.6 g | Carbs 5.2 g | Fat 2.2 g
Campbell's - New England Clam Chowder..
Per 100g | Calories 52
Protein 2.8 g | Carbs 7.2 g | Fat 1.4 g
Baxters - Potato & Garden Leek Soup
Per 100g | Calories 58
Protein 0.97 g | Carbs 11.7 g | Fat 0.97 g
