The food contains 45.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Cajun cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Richard's Cajun - Cajun Favorite New Single Serve Bowl Seafood Gumbo 12 Oz has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 87% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 4.2 mg | 7% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.6 g | 15.2% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7% | Bottom 30% | Low |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 270 mg 11.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C 4%
Calcium Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Glutano - Baguette
Per 100g | Calories 217
Protein 1.5 g | Carbs 41.3 g | Fat 5 g
Wegmans - Organic Multigrain Baguette
Per 100g | Calories 230
Protein 8.2 g | Carbs 44.4 g | Fat 1.6 g
Safeway Select - Artisan Baguette
Per 100g | Calories 268
Protein 8.9 g | Carbs 55.4 g | Fat 0.89 g
Natural Nectar - Baguette Bite
Per 100g | Calories 400
Protein 12 g | Carbs 64 g | Fat 12 g
Richard's Cajun - Favorites Shrimp..
Per 100g | Calories 135
Protein 6.2 g | Carbs 15 g | Fat 5 g
Richard's Cajun - Favorites Shrimp..
Per 100g | Calories 88
Protein 5 g | Carbs 12.1 g | Fat 2.1 g
Richard's Cajun - Cajun Favorite..
Per 100g | Calories 489
Protein 4.4 g | Carbs 71.1 g | Fat 22.2 g
