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Richard's Breakfast Scramble - Recipe and Nutrition Facts
8

Richard's Breakfast Scramble Recipe

Richard's Breakfast Scramble has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Niacin and Folate.

The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Richard's Breakfast Scramble has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat72%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A800 IU16%
Vitamin C6.6 mg11%
Thiamin0.23 mg15%
Niacin7 mg35%
Vitamin B60.26 mg13%
Folate88 mcg22%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium320 mg32%
Iron2.7 mg15%
Magnesium32 mg8%
Potassium216 mg6.2%
Sodium636 mg26.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%
Dietary Fiber0.4 g1.6%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.2 g36.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.6 g39.4%
Saturated Fat13.5 g67.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 318 Calories from Fat 230

% Daily Value *

Total Fat 25.6 g 39.4%

Saturated Fat 13.5 g 67.5%

Trans Fat

Cholesterol 322 mg 107.3%

Sodium 636 mg 26.5%

Total Carbohydrates 4.1 g 1.4%

Dietary Fiber 0.4 g1.6%

Sugars 2.3 g

Protein 18.2 g 36.4%

Vitamin A 16% Vitamin C 11%

Calcium 32% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/richards-breakfast-scramble/detail.aspx Embed Table:

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