Richard's Breakfast Scramble has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Niacin and Folate.
The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Richard's Breakfast Scramble has been given a composite ranking of 8, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 72% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 800 IU | 16% | ||
Vitamin C | 6.6 mg | 11% | ||
Thiamin | 0.23 mg | 15% | ||
Niacin | 7 mg | 35% | ||
Vitamin B6 | 0.26 mg | 13% | ||
Folate | 88 mcg | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 320 mg | 32% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 216 mg | 6.2% | ||
Sodium | 636 mg | 26.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.2 g | 36.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.6 g | 39.4% | ||
Saturated Fat | 13.5 g | 67.5% |
Serving size
Amount Per Serving
Calories 318 Calories from Fat 230
% Daily Value *
Total Fat 25.6 g 39.4%
Saturated Fat 13.5 g 67.5%
Trans Fat
Cholesterol 322 mg 107.3%
Sodium 636 mg 26.5%
Total Carbohydrates 4.1 g 1.4%
Dietary Fiber 0.4 g1.6%
Sugars 2.3 g
Protein 18.2 g 36.4%
Vitamin A 16% Vitamin C 11%
Calcium 32% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 217
Protein 2.3 g | Carbs 31.5 g | Fat 9.5 g
Per Serving | Calories 193
Protein 2.8 g | Carbs 16.6 g | Fat 14.7 g
Per Serving | Calories 660
Protein 26 g | Carbs 30.2 g | Fat 48.4 g
Per Serving | Calories 247
Protein 10.5 g | Carbs 15.8 g | Fat 15.7 g
Per Serving | Calories 660
Protein 27.9 g | Carbs 42.5 g | Fat 41.8 g
Per Serving | Calories 234
Protein 5.1 g | Carbs 22.8 g | Fat 13.9 g
Per Serving | Calories 313
Protein 10.6 g | Carbs 41.8 g | Fat 12.3 g
Per Serving | Calories 120
Protein 4.7 g | Carbs 23.7 g | Fat 1.2 g