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Rich Pawnbroker's Cookies - Recipe and Nutrition Facts
82

Rich Pawnbroker's Cookies Recipe

Rich Pawnbroker's Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Rich Pawnbroker's Cookies, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat54%
 Calories from Carbs41%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90 IU1.8%
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.15 mg9.9%
Riboflavin0.04 mg2.4%
Niacin0.66 mg3.3%
Vitamin B60.04 mg2.2%
Folate7.2 mcg1.8%
Vitamin B120 mcg
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron1 mg5.6%
Magnesium30.4 mg7.6%
Phosphorus51 mg5.1%
Potassium105.3 mg3%
Sodium28.6 mg1.2%
Zinc0.41 mg2.7%
Copper0.19 mg9.3%
Manganese0.65 mg32.6%
Selenium4.3 mcg6.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%
Dietary Fiber2.1 g8.4%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat1.6 g8%
Monounsaturated Fat6.6 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 0 mg

Sodium 28.6 mg 1.2%

Total Carbohydrates 15.4 g 5.1%

Dietary Fiber 2.1 g8.4%

Sugars 3.4 g

Protein 1.9 g 3.8%

Vitamin A 1.8% Vitamin C 0.2%

Calcium 1.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=186258 Embed Table:

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