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Rich No Boil Lasagne - Recipe and Nutrition Facts
48

Rich No Boil Lasagne Recipe

Rich No Boil Lasagne has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rich No Boil Lasagne has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat55%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A256.8 IU5.1%Top 30%High
Retinol38.1 mcg
Vitamin C3.2 mg5.4%Mid 40%Average
Vitamin D5.5 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0.32 mg19%Top 10%Very High
Niacin0.65 mg3.2%Mid 40%Average
Vitamin B60 mg
Folate8.7 mcg2.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.32 mcg5.4%Top 30%High
Pantothenic Acid0.32 mg3.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium240.3 mg24%Top 10%Very High
Iron0.97 mg5.4%Mid 40%Average
Magnesium16.5 mg4.1%Mid 40%Average
Phosphorus196.8 mg19.7%Top 30%High
Potassium191.9 mg5.5%Mid 40%Average
Sodium354.9 mg14.8%Top 30%High
Zinc1.3 mg8.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium10 mcg14.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber0.48 g1.9%Bottom 30%Low
Sugars2.4 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.3%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid1 mg
Glutamic Acid2.6 mg
Glycine0.3 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.6%Mid 40%Average
Saturated Fat4.3 g21.3%Mid 40%Average
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.6 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 466 Calories from Fat 247

% Daily Value *

Total Fat 27.5 g 42.3%

Saturated Fat 13.2 g 66%

Trans Fat

Cholesterol 120.6 mg 40.2%

Sodium 1100.3 mg 45.8%

Total Carbohydrates 12.2 g 4.1%

Dietary Fiber 1.5 g6%

Sugars 7.4 g

Protein 39.2 g 78.4%

Vitamin A 15.9% Vitamin C 16.7%

Calcium 74.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/rich-no-boil-lasagne-326416 Embed Table:

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