Rich 'N Thick Hot Chocolate has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Rich 'N Thick Hot Chocolate, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 34% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 460 mg | 13.1% | ||
Sodium | 115 mg | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 35 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 15 mg 5%
Sodium 115 mg 4.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 35 g
Protein 9 g 18%
Vitamin A Vitamin C 4%
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 500
Protein 14 g | Carbs 66 g | Fat 20 g
Per Serving | Calories 300
Protein 9 g | Carbs 41 g | Fat 10 g
Per Serving | Calories 125
Protein 2.4 g | Carbs 33.7 g | Fat 0.6 g
Per Serving | Calories 97
Protein 3.9 g | Carbs 7.7 g | Fat 7.1 g
Per Serving | Calories 250
Protein 0 g | Carbs 57 g | Fat 2.5 g
Per Serving | Calories 100
Protein 0 g | Carbs 23 g | Fat 2 g
Per Serving | Calories 170
Protein 3 g | Carbs 8 g | Fat 15 g
Per Serving | Calories 35
Protein 0 g | Carbs 9 g | Fat 0 g